Knockout Home Fitness

Kick your workout up a notch! Grab a Joy-Con™ in each hand and get ready to achieve great results with martial arts workouts developed specifically for the Nintendo Switch™. Exercises designed by experts for maximum efficiency, based on strikes not just from boxing, but also Muay Thai, karate and kung-fu, all to keep you fighting fit!

Exercise in a way that fits your lifestyle and schedule. Get a workout done in half the time with short and intense full-body, calorie-burning exercises. Use punches, elbows, knees, kicks, and more to knockout that inactivity! Ease yourself in with optional guided stretches before striving towards your goals in Personal Training Mode, or jump straight into 3-Minute Fitness Mode for rapid, high-efficiency exercises when you are short on time. Over 25 diverse music tracks, ranging from electronic dance music to rock, will have you grooving as you punch and kick to the beat.

Keep up the training and you can unlock additional exercises and moves to further round out your total body workout. With 60 courses created for both beginners and veterans alike, you can be sure to get a good workout no matter where you are on your fitness journey!

Real Full Body Fitness At Home with Martial Arts!
Get fit at home with intense, calorie-burning exercises based on boxing, karate, kung-fu, and Muay Thai.

Four Personal Trainers Are Here For You!
A colourful cast of personal trainers, ranging from friendly to strict, will guide you through personalised workout programs, designed to help you meet your individual goals and offer something new each day.

Complete Intense Daily Workouts in just 15 Minutes
There are modes to match any lifestyle or schedule! Complete a daily workout routine tailored to you in Personal Training Mode, or select specific high-intensity workouts in 3-Minute Fitness Mode. No matter the mode you choose, every rep is tracked and counts towards your goals in the game’s inbuilt reporting mode, ‘My Report’.

Workout to the Beat
Motivate yourself to move with over 25 diverse music tracks, spanning genres such as EDM, Techno, Trance, Rock and Hip Hop. Your workout will adapt to your chosen track so you can box to the beat, whatever your taste in music.